• What Do I Do After the Protocol?

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Dr. Jay describes the "optimize" phase. Dr. Todd adds how this phase is designed to keep your health moving forward.

Staying Motivated

Sara says motivation is a practice. You can “curate” the energy needed to stay motivated.

energy mindset motivation

Changing Shame

Sara asks you to question whether what other people say really “makes” you feel shame. Dr. Jay advises to examine your perception.

Not Giving Up

Sara offers a different way to look at your past. Not as failures, but as a list of all the ways you didn’t give up.


Redirecting Your Thoughts About Your Health

Sara explains how focusing on your health issues can amplify them. She says humans are unique because they can redirect their thoughts.

health journey mindset

Self Accountability

Sara encourages you to make your own validation more important than other people’s. Dr. Jay adds it may stem from wanting approval.

goals motivation

Staying In the Now

Thinking in the future or the past uses up your energy. Sara says staying in the now is a skill you can learn.

Cultivating Your Mindset

Sara suggests to “think thoughts on purpose.” She gives examples on how to cultivate a healthier mindset.


Featured Clips

Gain expert insight for your detox journey. Spend an hour with the docs LIVE every Wednesday.

  • Every Wednesday 3pm ET | 12pm PT

Dr. Jay Davidson and Dr. Todd Watts begin each LIVE session by discussing a topic or challenge you may encounter on your path to optimal health. They share new insights and their clinical experience treating people with conditions like yours. Plus, you can ask the docs questions related to Microbe Formulas’ products during the session.

Add to Calendar 01/27/2021 1:00 PM 01/27/2021 2:00 PM America/Boise Live with the Docs Weekly live Zoom broadcast with Dr. Jay Davidson and Dr. Todd Watts https://microbeformulas.zoom.us/j/891188468 Microbe Formulas support@microbeformulas.com 15 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1