This natural hormone is often related to sleep but has a long list of benefits in the body. It can help normalize gut movement and can help inhibit bad microbes from multiplying in the GI tract. It is vital for brain health, and immune system regulation.
Melatonin can help upregulate detoxification and also encourages the production of your natural production of antioxidants. This can help protect cells from the effects of heavy metal toxicity and other chemicals.
Melatonin can also help lower blood glucose levels and may increase cardiovascular health.