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Detox Learning Center

Hit a Plateau on Your Health Journey? Break Through It in No Time Flat

Hitting a plateau in your health journey can be frustrating. But even when the road to wellness is a little bumpy, that doesn’t mean that your health has to fall flat. Here’s a look at how and why most people plateau, along with some ways to fight it and get back on track. 

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When Health Freezes Over: Getting Sick as the Seasons Change

This time of year can be fun and exciting, filled with holiday events and gatherings with friends and family. But it can also be hectic, stressful, and overwhelming. Plus, the change in the weather makes sickness more prevalent. With some planning, you can keep yourself safe from these seasonal health challenges.

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