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Detox Learning Center

Why Detox Matters for Metabolism and Weight Loss

When you think "weight loss," you may not immediately think "detox." But you should. Toxins and other harmful substances can interfere with your metabolism and weight-loss goals. Of course, diet and exercise are crucial, but progress can be halted without a healthy internal terrain.

Detox Diet Exercise Fat Metabolism Mitochondrial health Physical activity Weight gain Weight loss

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The Nature of the East: The Fundamentals of Traditional Chinese Health Practices

How much do you know about Eastern medicine? Maybe you’ve taken tai chi at your local gym. Or maybe you know your Chinese goji berries from your Brazilian acai berries. But are you familiar with the philosophy behind all this? Learn how traditional Chinese medicine (TCM) can make you a healthier person overall.

balance Chinese Medicine exercise nutrition nutrition and diet qi TCM

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