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Rope Worm: Parasite or Mucoid Plaque?

Sometimes when you do a parasite cleanse, rubbery rope-like strands appear in your stools. People debate whether this is a previously unidentified parasite or just intestinal debris called mucoid plaque. What is it, and what should you do about it?

featured Mimosa pudica parasite parasite cleanse

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When "Toxic" is Safe?

Heavy metals are everywhere. Especially in the media. Knowing the difference between inorganic and organic elements will help you understand what to truly worry about and how the "bad" can be good.

featured heavy metal detox heavy metals minerals

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Are Gut Microbiome Tests Accurate Or Worth It? What To Do Instead

How important is your gut health? Do current testing methods really give accurate microbiome markers? Get answers to these questions and take notes as you dive into this microbiome memo.

featured gut health testing

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TUDCA Benefits: Linked to Bile, Liver, and Gut Health

This uncommon acid has many health benefits that aren't something you will want to shy away from. Uncover the main benefits and find out how you can use TUDCA to your advantage.

bile digestive health featured gut health liver health TUDCA TUDCA benefits

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