Detox Learning Center

Why You Need Iodine (and 5 Bonus Benefits)

Iodine has many health benefits above and beyond promoting a healthy thyroid function. Here we just list off a few of those added benefits from iodine along with some ways to ensure you're getting enough of it in your diet.

energy health benefits iodine thyroid health whole foods

Read More...

10 Benefits of Broccoli Sprouts and Sulforaphane

You could be missing out on some huge health benefits from some puny plants—broccoli sprouts. Broccoli sprouts are rich in a phytochemical called sulforaphane. Sulforaphane may help you detoxify, fight malignant cells, lower inflammation, and protect your heart, among other potential benefits.

broccoli sprouts health benefits phytochemicals sulforaphane

Read More...

Phytochemicals 101: Types, Sources, and Benefits

Phytochemicals, or phytonutrients, are powerful nutrient-like substances found in plants. A diet rich in phytochemicals can support the human body's ability to thrive. Explore the benefits of phytochemicals, where to find them, and how to start "eating the rainbow."

health benefits nutrition phytochemicals whole foods

Read More...