Detox Learning Center

13 Health Benefits of Getting in Touch with Nature

Do you feel better when you are outside in nature? You are not alone. The sounds, sights, smells, and feelings of the natural world can be mentally and spiritually restorative. But did you know that being in touch with nature can also help support good physical health? Read for 13 top health benefits of being in nature.

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Phytonutrients to Boost Health: Benefits, Sources, and Types

Phytonutrients, or phytochemicals, are powerful nutrient-like substances found in plants. A diet rich in these nutrients can support the human body's ability to thrive. Explore the benefits of phytochemicals, where to find them, and how to start "eating the rainbow."

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