Detox Learning Center

Head in the Clouds: What Brain Fog Is and How to Clear It

We’ve all had those moments. You can’t think of somebody’s name, you forget your point mid-sentence, or you can’t seem to recall what happened yesterday. Brain fog can be scary and disruptive. But there are ways to fight it, deal with it, and even reverse it. Your diet and daily activities could be the key to clarity.

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The Microbiota-Gut-Brain Axis: How Your Gut and Brain Are Connected

Your gut and brain talk to each other. But it’s a three-way conversation. The microbes in your gut weigh in, too. In fact, the community of bacteria in your gut greatly influences what happens in your body. That affects your risk of anxiety, depression, poor memory, gut issues, and more.

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