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Train Your Mitochondria Into Shape: Natural Ways to Enhance Sports Performance

All athletes, no matter at what level, want to make sure they are at their peak athletic performance during competition. And although athletes pay close attention to what they put in their bodies, it's just as important, if not more so, to support the natural body processes that provide energy and endurance. Here's how.

athletes energy mitochondria nutrition nutrition and diet

The Complete Sun Exposure Guide: The Good, the Bad, and Natural Sunburn Treatments

Chances are you’ve stayed in the sun too long before and wound up with an angry, painful sunburn. If you have, you know that the pain, itching, and peeling make it anything but fun. But with good nutritional support and careful planning, you may not have to feel the burn quite so often. See how.

inflammation mitochondria sun

Infertility: Common Causes and Ways to Help

Infertility is a rising problem today. Around 1 in 10 couples worldwide have difficulty getting pregnant. Many factors can impact infertility in both men and women. If this has been a problem for your family, you may consider looking inside your body to naturally root out some fundamental causes of infertility.

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Is Fibromyalgia a Mitochondrial Disorder?

Fibromyalgia is one of the most common pain disorders, yet its etiology is still unknown. For people with this disorder, body aches, fuzzy thinking, and chronic fatigue can severely compromise their quality of life. Could it be related to dysfunction in our cells' powerhouses, the mitochondria?

fibromyalgia mitochondria mitochondrial dysfunction

Drainage 101: Why It’s the First Step in Your Detox Journey

Detox is a trendy term, and “cleansing” regimens abound. But many of them go about it the wrong way. That could leave you feeling worse than when you started. An effective detox regimen starts with drainage. Learn more about the body's drainage funnel and how it impacts your health.

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10 Pesticides That Could Harm Your Mitochondria

You probably know pesticides are linked to health problems and environmental issues. But you may not know they can disrupt your cells’ mitochondria — your biological batteries. Over the long term, this may lead to disease. Get the lowdown on these toxic chemicals so you can protect your mitochondria.

glyphosate mitochondria pesticides

Why You Need Water (Plus, 5 Hacks for Staying Hydrated)

Are you taking time today to drink plenty of water? Constipation, headaches, and fatigue could all be signs you’re overlooking this vital task. Moreover, without good hydration, you’ll lack the energy and fluid you need for optimal detox and drainage.

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