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Detox Learning Center

13 Health Benefits of Getting in Touch with Nature

Do you feel better when you are outside in nature? You are not alone. The sounds, sights, smells, and feelings of the natural world can be mentally and spiritually restorative. But did you know that being in touch with nature can also help support good physical health? Read for 13 top health benefits of being in nature.

Healing health benefits Mood


The Limbic System: What It Is and How It Affects Healing

The brain is the most complex computer in the world. But it controls more than just thinking. Your brain, specifically the limbic system, has a huge effect on how you feel. Depression, anxiety, joy, and excitement can all be influenced by what you eat and how you live. Learn the natural ways to balance your body and emotions.

detox detoxification emotional health environmental toxins limbic system Mental Health mood nutrition