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Phytochemicals 101: Types, Sources, and Benefits

Dr. Todd Watts and Dr. Jay Davidson
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24 Jun 20

Phytochemicals, or phytonutrients, are powerful nutrient-like substances found in plants. A diet rich in phytochemicals can support the human body's ability to thrive. Explore the benefits of phytochemicals, where to find them, and how to start "eating the rainbow."

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Making nutritious food choices is like building a savings account for your health. But it's easy to get lost in the hype surrounding popular diets. If you follow certain foundational principles, it's easy to figure out which foods are smart investments.

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