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Detox Learning Center

Phytonutrients to Boost Health: Benefits, Sources, and Types

Phytonutrients, or phytochemicals, are powerful nutrient-like substances found in plants. A diet rich in these nutrients can support the human body's ability to thrive. Explore the benefits of phytochemicals, where to find them, and how to start "eating the rainbow."

health benefits nutrition phytochemicals whole foods

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