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10 Benefits of Broccoli Sprouts and Sulforaphane
- Dr. Todd Watts and Dr. Jay Davidson
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- 10 Sep 20
You could be missing out on some huge health benefits from some puny plants—broccoli sprouts. Broccoli sprouts are rich in a phytochemical called sulforaphane. Sulforaphane may help you detoxify, fight malignant cells, lower inflammation, and protect your heart, among other potential benefits.
health benefits phytochemicals
Read More...Phytochemicals 101: Types, Sources, and Benefits
- Dr. Todd Watts and Dr. Jay Davidson
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- 24 Jun 20
Phytochemicals, or phytonutrients, are powerful nutrient-like substances found in plants. A diet rich in phytochemicals can support the human body's ability to thrive. Explore the benefits of phytochemicals, where to find them, and how to start "eating the rainbow."
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