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Phytochemicals 101: Types, Sources, and Benefits
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Phytonutrients to Boost Health: Benefits, Sources, and Types

Phytonutrients, or phytochemicals, are powerful nutrient-like substances found in plants. A diet rich in these nutrients can support the human body's ability to thrive. Explore the benefits of phytochemicals, where to find them, and how to start "eating the rainbow."

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