Detox Learning Center

4 Ways to Be Fully Present and Mindful in Your Health Journey

  • Holly Bertone
  • /
  • 28 Jan 21

Maintaining one's mental health during difficult circumstances can be a challenge. But, especially for those suffering from chronic illness, it is a necessity. There are several easy practices that can help you be mindful and reduce stress every day. Gratitude, meditation, mindful movement, and positive affirmations can ground you amid the chaos of modern life.