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Why You Need Iodine (and 5 Bonus Benefits)
- Dr. Todd Watts and Dr. Jay Davidson
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- 22 Jul 21
Iodine has many health benefits above and beyond promoting a healthy thyroid function. Here we just list off a few of those added benefits from iodine along with some ways to ensure you're getting enough of it in your diet.
energy health benefits iodine thyroid health whole foods
Read More...Phytochemicals 101: Types, Sources, and Benefits
- Dr. Todd Watts and Dr. Jay Davidson
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- 24 Jun 20
Phytochemicals, or phytonutrients, are powerful nutrient-like substances found in plants. A diet rich in phytochemicals can support the human body's ability to thrive. Explore the benefits of phytochemicals, where to find them, and how to start "eating the rainbow."
health benefits nutrition phytochemicals whole foods
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