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Phytochemicals 101: Types, Sources, and Benefits
- Dr. Todd Watts and Dr. Jay Davidson
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- 24 Jun 20
Phytochemicals, or phytonutrients, are powerful nutrient-like substances found in plants. A diet rich in phytochemicals can support the human body's ability to thrive. Explore the benefits of phytochemicals, where to find them, and how to start "eating the rainbow."
health benefits nutrition phytochemicals whole foods
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