The lunar cycle has a unique link to nature, from animals to the ocean tide. But how does the lunar cycle influence human health and behavior? Learn how the lunar cycle affects hormones, the insidious connection to parasites, and ways to support your body during the next fullest phase of the moon.
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Those musty smells in your basement could point to a hidden culprit behind your chronic health problems: mold poisoning. Its toxins can wreak havoc with your health and lead to a host of symptoms like brain fog, fatigue, and muscle aches. Learn more about mold toxicity and why mold illness often goes unrecognized.
Read More...It's likely we all have some H. pylori in our bodies. But some become sick, whereas others don't even notice. Discover the pros and cons to this bacteria, and ways to keep them balanced for your own benefit.
Read More...Here’s your complete guide on how to stay healthy while traveling, including what to pack, the most common travel-related health complications, and how to do a post-vacation detox.
Lyme Lyme disease Recovery Summer Ticks Toxins Travel
Read More...Foundational medicine looks to find the root causes of disease, rather than simply treating symptoms. The body's terrain plays a critical role in how we respond to external causes of disease — and if the bacteria and other bugs naturally found in our body turn harmful. Learn how to support a balanced internal environment for long-term wellness.
Foundation foundational medicine Microbiome Mitochondrial health Parasites Terrain Toxins
Read More...Do you feel better when you are outside in nature? You are not alone. The sounds, sights, smells, and feelings of the natural world can be mentally and spiritually restorative. But did you know that being in touch with nature can also help support good physical health? Read for 13 top health benefits of being in nature.
Read More...When you think "weight loss," you may not immediately think "detox." But you should. Toxins and other harmful substances can interfere with your metabolism and weight-loss goals. Of course, diet and exercise are crucial, but progress can be halted without a healthy internal terrain.
Detox Diet Exercise Fat Metabolism Mitochondrial health Physical activity Weight gain Weight loss
Read More...If you ever get a sense of dizziness or feel like you might lose your balance, you could be experiencing vertigo. It can have a number of underlying causes or triggers, but there is also effective treatment to get yourself back on stable ground.
Read More...No other nerve has as big of an impact as the vagus nerve. It's the primary control point for a variety of bodily functions, including key areas of rest and recovery. To avoid potential health problems or getting stuck in chronic healing mode, pay attention to the vagus nerve and look for ways to stimulate it.
Cell danger response Mitochondria Nervous system Vagus nerve
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Detox is a trendy term, and “cleansing” regimens abound. But many of them go about it the wrong way. That could leave you feeling worse than when you started. An effective detox regimen starts with drainage. Learn more about the body's drainage funnel and how it impacts your health.
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