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Detox Learning Center

How to Free Your Mind from Trauma and Dissociation

We all need an escape sometimes. But there might be a problem if you have blackouts in your memories, don’t recognize yourself in the mirror, or can’t control where or when these escapes happen. What is dissociation, and how can you recognize it, cope with it, and know if it's an issue for you?

Chronic illness Dissociation Memory Mental Health Toxins

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My Oh Migraine! How to Go Beyond Headache Pain and Get Your Life Back

Headaches can really knock you out. They can make it difficult to function and can affect your quality of life. Almost everyone gets headaches — approximately 95% of people will have a headache at some point. But if your headaches are severe or regular, that’s not normal. And it doesn’t have to be that way.

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Hit a Plateau on Your Health Journey? Break Through It in No Time Flat

Hitting a plateau in your health journey can be frustrating. But even when the road to wellness is a little bumpy, that doesn’t mean that your health has to fall flat. Here’s a look at how and why most people plateau, along with some ways to fight it and get back on track. 

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Go with Your Gut: Keeping Your Gut Healthy During the Holidays

With all the seasonal holiday fun and food, your gut health can take a hit. In this article, learn how to manage stress and improve gut health for the holiday seasons.

Diet gut brain axis gut health healthy diet Holidays nutrition nutrition and diet Sugar

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When Health Freezes Over: Getting Sick as the Seasons Change

This time of year can be fun and exciting, filled with holiday events and gatherings with friends and family. But it can also be hectic, stressful, and overwhelming. Plus, the change in the weather makes sickness more prevalent. With some planning, you can keep yourself safe from these seasonal health challenges.

cold season emotional stress flu season Holidays

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Having the Gall to Get Healthy: How Good Bile Flow Fights Gallstones and Boosts Your Health

The gallbladder and liver have far-reaching effects on your health. When these important organs become plugged up, bile can stop flowing through them as it should and begin to form gallstones. But there are a number of ways you can help alleviate gallstones and prevent new ones from forming.

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Handling Your Health: What Is Visceral Manipulation?

Visceral manipulation will gently glide your organs back into place, open your drainage pathways, and release built-up toxins. Sometimes, your body just needs a little encouragement to perform at its fullest, and visceral manipulation can coax your organs and fascia to get moving again.

Detox Drainage drainage pathways fascia Visceral manipulation

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