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Why You Need Iodine (and 5 Bonus Benefits)

Iodine has many health benefits above and beyond promoting a healthy thyroid function. Here we just list off a few of those added benefits from iodine along with some ways to ensure you're getting enough of it in your diet.

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10 Benefits of Broccoli Sprouts and Sulforaphane

You could be missing out on some huge health benefits from some puny plants—broccoli sprouts. Broccoli sprouts are rich in a phytochemical called sulforaphane. Sulforaphane may help you detoxify, fight malignant cells, lower inflammation, and protect your heart, among other potential benefits.

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Phytochemicals 101: Types, Sources, and Benefits

Phytochemicals, or phytonutrients, are powerful nutrient-like substances found in plants. A diet rich in phytochemicals can support the human body's ability to thrive. Explore the benefits of phytochemicals, where to find them, and how to start "eating the rainbow."

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