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The Complete Sun Exposure Guide: The Good, the Bad, and Natural Sunburn Treatments

Chances are you’ve stayed in the sun too long before and wound up with an angry, painful sunburn. If you have, you know that the pain, itching, and peeling make it anything but fun. But with good nutritional support and careful planning, you may not have to feel the burn quite so often. See how.

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Infertility: Common Causes and Ways to Help

Infertility is a rising problem today. Around 1 in 10 couples worldwide have difficulty getting pregnant. Many factors can impact infertility in both men and women. If this has been a problem for your family, you may consider looking inside your body to naturally root out some fundamental causes of infertility.

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Is Fibromyalgia a Mitochondrial Disorder?

Fibromyalgia is one of the most common pain disorders, yet its etiology is still unknown. For people with this disorder, body aches, fuzzy thinking, and chronic fatigue can severely compromise their quality of life. Could it be related to dysfunction in our cells' powerhouses, the mitochondria?

fibromyalgia mitochondria mitochondrial dysfunction

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18 Benefits of TUDCA in Your Health and Wellness Journey

A new player is hitting the functional medicine world because of its vast number of benefits for the whole body, and it’s TUDCA. Research has found that TUDCA may help with bile flow, liver and kidney function, memory, Parkinson's disease, blood sugar control, gut health, mitochondrial function, metabolism, heart health, heavy metal toxicity, arthritis relief, and more. 

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Drainage 101: Why It’s the First Step in Your Detox Journey

Detox is a trendy term, and “cleansing” regimens abound. But many of them go about it the wrong way. That could leave you feeling worse than when you started. An effective detox regimen starts with drainage. Do you understand your body’s drainage funnel?

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Hostile Takeover: Viruses and Retroviruses in Chronic Illness

Viruses could be a big obstacle in your recovery from complex, chronic illness. Yet, they’re often overlooked. Even further from people’s radar are retroviruses, which hide in your DNA. Find out how you may acquire these infections and what to do about them.

Epstein-Barr Virus mitochondria retrovirus viruses

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